Step 1 to Mental Fitness | livingwithease

STEP 1 to MENTAL FITNESS

A Workshop for Everyone, 18 years and above

Date and Time will be announced soon

Mental fitness is as important as physical fitness.

Even more now in the VUCA world we live in!

What is Mental Fitness?

Imagine being able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What would become possible for you, in achievement, in peace of mind, wellness, and in your relationships?

Make a commitment now to boost your mental fitness.

STEPS TO INCREASE MENTAL FITNESS

Step 1 : Get to know everything that hijacks your confidence, focus, determination and calmness. Learn ways to shift from the hijacked mode into your innate powerfully balanced self.

Step 2 : Learn more in detail as well as practice to experience the power of mental fitness using a support system and a group, over a few weeks.

Step 3 : Practice. Practice. And practice for a few months. And learn even more about using mental fitness techniques for specific areas//goals.